Intro To Inversions Workshop

6761 West Sunrise Boulevard,Plantation FL 33313

20 March, 2021

Description

Whether you're wanting to deepen your existing inversion practice, or are just starting out, this workshop is for you! We're diving deep in this 2 hour Intro to Inversions Workshop and covering everything from conscious alignment, getting over the fear of falling, creating a stable foundation, and different ways to work into each pose! This is a beginner targeted workshop that will focus on the following poses: Shoulder stand Plow Headstand Tripod headstand Each person will also be receiving a workbook with everything that we cover so you can take notes and leave with a guideline to refer back to! I'll be teaching you everything that I know and use in my own 8+ years of practice so you can be set for success in yours!