Work From Home Like A Boss

2765 South Colorado Boulevard,Denver CO 80210

25 March, 2021

Description

Improve your aches, pains, and stiffness you suffer from working from home or from working behind a desk . In the “Work Like A Boss-From Home”' workshop we discuss and practice how to unlock the 3 most common problem areas that cause pain and stiffness for people that work from home or work behind a desk. We will teach you how to assess how you move, and how to improve mobility, stability, and what to do to be able to work without pain or stiffness. Attendees will get hands-on practice for techniques to improve mobility, foam rolling, and exercises to improve the things that cause pain and stiffness. All questions will be answered either during the seminar or we (Dr. Jamie Bovay with KinetikChain Denver Physical Therapy and Skye Cornwell with The Pilates Collective) will stay after to answer your questions.