Personal Individually Designed Strength & Conditioning Classes

New Bedford MA

09 March, 2021

Description

Science supports a clear relationship between moderate regular exercise training and lower illness risk, and, between a sedentary lifestyle and higher illness risk. Personal, individually designed fitness programs tailored to consider age, body type, health status and issues, mobility/movement status and issues, occupational duties, activities of daily living, and lifestyle factors, with a focus on enhancing physical conditioning (strength, flexibility, cardiovascular/aerobic), mobility and movement, and body contour/shape. Healthy eating and food buying, and consulting on natural care options for well-being are included, if requested. Details, professional experience, education, bio, contact info, fee at davidrobinsondc.com.