Firefighter Training + Mentor Program for LACOFD / LAFD

3299 Bell Avenue,Manhattan Beach CA 90266

06 March, 2021

Description

Firefighter candidate training, which includes a workout program & recruitment info for LACOFD & LAFD! YOUR CAREER STARTS HERE! ABOUT THIS EVENT:PREPARE FOR A CAREER WITH LAFD or LACoFDREGISTER TODAYABOUT THIS EVENT/PROGRAMFIREFIGHTER CANDIDATE TRAINING + MENTOR PROGRAM WHAT TO EXPECT : ALL CANDIDATES ARE EXPECTED TO ARRIVE ON TIME!10AM ARRIVE / 10:30AM STARTLOCATION: MANHATTAN BEACH DATE: SATURDAY, MARCH 6th 03/06/2021 TIME: ARRIVE 10AM / START TIME: 10:30AM(ARRIVE ON TIME - we will not wait for you if you are running late) FREE STREET PARKING AVAILABLEMEET at the bottom of the stairsWhen you arrive please CALL or TEXT (310) 908-1533WE WILL HAVE A FIREFIGHTER ENGINEER/SPECIALIST/PARAMEDIC FROM LOS ANGELES COUNTY FIRE DEPARTMENT working with us.BLS, ALS, EMT Program Info with FF ENGINEER/SPECIALIST K.BOWERSAT ALL TIMES DURING THE PROGRAM & OUTSIDE OF THE PROGRAM ALL CANDIDATES WILL ADDRESS FF ENGINEER/SPECIALIST K.BOWERS AS "SIR"ATTIRE for ALL CANDIDATES: BLACK or NAVY BLUE: SHORTS or PANTS, SHIRT and SHOESWHITE or BLACK: SocksMASK REQUIREDPLEASE BRING WATER and SNACK FREE/HAND WEIGHTS (10 - 20 lbs)20 - 50 lb weight vest (if you have access to one)Jump rope (if you have access to one)Inhaler if you require onePlease inform all trainers of any injuries prior to the start of the session.DIRECT MESSAGE THE LEAD INSTRUCTOR, MEGAN WARREN, on INSTAGRAM @veganbiscuits IF YOU HAVE ANY QUESTIONS OR CONCERNS. We ask for a small donation of $10 per person per session. For the donation we accept APPLE PAY, VENMO or CASH. (All donations go towards paying our trainers and equipment for the program.) EACH FIREFIGHTER TRAINING SESSION is about 2 - 3 HOURS. Candidates are not required to stay the entire time. (Let your trainer know if you need to leave early prior to the start of the session) EACH SESSION INCLUDES: Recruitment information for LACoFD and LAFDWorkout Program to prepare you for a career with a fire department.Mentor Program with Firefighters/Paramedics from LACOFDCertified Personal Trainers from Mayweather Boxing + FitnessAccess to the Stentorian Center (when available)Information on the CPAT/FCTCWeekly Homework / Weekly workout scheduleNutrition Plan available / Personal Training available with Megan Warren, KBowers or Mayweather Boxing certified trainers (Damian Stibbie, Tone, Rico, Anthony or Will B) Locations: South Bay area, Torrance, Manhattan Beach, Wilshire (LA) (45min/60min/90min sessions) MEGAN will post all UPDATES on her INSTAGRAM: @veganbiscuitsLINK BELOW: LA COUNTY FIRE DEPT. WEBSITE Thank you, MEGAN WARREN 310 . 908 . 1533