YUMMY YOGA: Restorative Mini-Retreat

507 Castle Street,Wilmington NC 28401

21 March, 2021

Description

YUMMY YOGA: Restorative Mini-Retreat Let's welcome in the Spring Equinox together as we create space for deep rest and replenishment! Yummy Yoga is a deeply nourishing experience that combines gentle movement and restorative yoga poses (using minimal props) to allow deep rest and renewal of your own natural vitality. Self massage techniques, breath work and guided visualization bring you into deeper awareness of your body's own natural ability to heal and restore. As you rest, Perry Smith will serenade you with soothing live music to help take you deeper into the relaxation experience. You will leave feeling refreshed and renewed.Join us live and In-Studio or Virtually through Zoom. If you are joining via Zoom, a link will be sent out the day before the workshop. Please bring your own props: Yoga mat or beach towel 2-3 blankets or pillows (bed pillows work great) Eye pillow or scarf Bolster (optional) A little about Heather + Perry: Heather Till (certified Yoga Therapist) and her husband, Perry Smith (Musician), bring together their years of experience in the movement and healing arts to create an ideal environment for deep healing rest. Perry's soothing classical guitar sounds woven together with Heather's calming voice and nurturing approach help create a safe container for you to unravel deep held tensions and awaken to your natural state of peace and wellbeing.