6-Week Workshops: Moving with Energy

5 Hesston Terrace, Dorchester MA

Description

Join dancer, choreographer, meditator and yoga teacher Heidi Stonier on this six-week creative movement journey! Join dancer, choreographer, meditator and yoga teacher Heidi Stonier on this six-week creative movement journey! Taught in a welcoming, interactive atmosphere, Moving with Energy combines the discipline of yoga or dance with the peace of meditation practice, and playfulness of improvisational movement. Over the six weeks, students will learn to connect with their own subtle energy through meditation, and create movement inspired its flow. Each class starts with a short meditation, leading into a warm-up which combines yoga and dance stretches and strengthening, leading into individual and collective creative movement exercises. If you’re looking for a chance to get up and get moving this winter while connecting to spiritual and creative practice - this is a perfect class for you. No prior dance, yoga or meditation experience necessary - all levels very welcome! All classes taught over Zoom. Please note: This is an interactive class, not a webinar style class! Expect to be in community and communication with your teacher and fellow students. Please sign up early: space is limited. About the Teacher: Heidi Stonier has been an choreographer, dancer, meditator and teacher for many years. She holds a Masters in Dance and Education, and has also practiced Sahaja Yoga meditation for over twenty five years. Integrating these streams of experience is her passion, as is continuing to learn how Yoga informs all disciplines, and enjoying sharing this process with others. The workshops she offers aim to facilitate ease of movement, self-expression and the joy of collectivity. https://fb.me/e/1AfuuwDqP