5 Qigong Moves to Start Your Day with Energy

120 Appleton Street, Boston MA

Description

Qigong is the study of vital energy. Join this simple class of mindful movements to help relax and calm the mind. Are you curious about Qigong, the study of vital energy, and Tai Chi, the practice of energy balancing? Try both during this free class and learn more! According to Eastern traditions, a balanced flow of physical and emotional energy is the foundation of good health and immunity. The slow, focused movements of Qigong and Tai Chi can help you create an overall sense of wellness and inner peace. Master Brian will explain key concepts and guide you through some basic Qigong and Tai Chi movements so you can experience a meditative feeling of energy. We think you’ll find it very refreshing! About the Trainer: Brian Huff is Assistant Regional Manager for Body & Brain in Georgia. He has over 14 years of experience as a Yoga and Qigong master and Brain Education© mindfulness instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools and at health-oriented events. Brian is passionate about health and wellness, and has devoted his life to helping others lead healthy, happy and peaceful lives. https://fb.me/e/3OGpWFK5h