Meditation Mondays at JOVIA

226 East Sixteenth Street,Traverse City MI 49684

08 March, 2021

Description

Join Dr. Heather Rassel & Ken Scott or Rodasi Campbell at JOVIA for Meditation Mondays! Join Dr. Heather Rassel & Ken Scott or Rodasi Campbell at JOVIA for Meditation Mondays!Every Monday, at promptly 6:30PM, Ken or Rodasi will be guiding us in a 30 minute meditation. All levels welcome. Bring your favorite meditation pillow, seat, or blanket/mat/ Give your mind a rest and clear your slate. The body follows the mind. The more you practice meditation, the easier it becomes. In our busy world, meditation is becoming more needed and therefore more popular. The daily "stress" of life can cause uneasy feelings, anxiety, and early aging. Regular meditation practice allows us to experience life in a more calm, efficient, positive way. No charge, donation based.