Personal Training $50 per hour

67th Ave near Queens Blvd, Rego Park NY

Description

Licensed and insured personal trainer with over 30 years of experience offering training to help my community to stay fit & Healthy in these challenging times. Staying healthy and fit now is more important than ever because it makes our immune system stronger and will help fight off all viruses and illnesses for example like Covid-19 and prevents illnesses like: cancer, heart attacks, strokes, high BP, Osteoporosis, Diabetes; as well as slows down the aging process and prevents and cures depression. I specialize in: Weight loss, Muscle building, Nutrition, Spine/Knee rehab and overall Health and Fitness. With my training you will get a diet plan, workout plan and I will teach you how to work out anywhere like at home, outdoors, indoors, gym or anywhere that has a floor to stand on and a wall. We have few options where we can work out: at home, in a local gym, or in the public park. I also do mobile appointments and if you are located within walking distance I will not charge you anything extra; if I have to take a train I will add a train fair or if I have to drive I will add $1 per mile. My rates are only $60 per one hour session or $100 for two session package. Text or call between 9am-10pm and leave me a voicemail with your fitness goals and let me know if you have any injuries or medical conditions. Check out my Facebook page for before & after pictures: Fitness Transformation System.