FREE Online Cardio Kickboxing Class

New York City NY

03 March, 2021

Description

Open to all levels, this fun medium to high-intensity session will work your upper, core, and lower body while jamming to a mix of pop, Latin, and hip-hop hits. Note that the workout can get intense but know that modifications will be made to accommodate all levels. Our genuine goal is to simply help people exercise and have fun while promoting health and body positivity in a supportive environment. No equipment required (boxing gloves optional, and maybe a towel and some water) Please follow the link below to register for this free event. Participants will have access to the Zoom session link once registered. About your instructor: Melissa is a kickboxing instructor and body-positive advocate whose passion for fitness has helped many people in their personal health and fitness journey. As a registered nurse and mother of two, Melissa also understands the critical role of exercise in our overall wellbeing and quality of life. “Looking forward to seeing you in class” -Melissa