Monday Meditation at the Bungalow

5020 Northeast 2nd Avenue,Miami FL 33137

08 March, 2021

Description

Meditating with feeling and understanding purifies the heart and sharpens the mind. Meditating with feeling and understanding purifies the heart and sharpens the mind. Just as mountains welcome the rising sun and forests welcome spring blossoms, the mind welcomes the glistening freedom of meditation with sublime thoughts and delightful feelings. And as a shining river is gently guided by the rolling meadows through which it crosses, the mind enters into the surging ocean of peace and bliss through the movement of meditation! Join us in the Modern ŌM garden for powerful insights and profound Meditation with Sri Sudarshan! Observe the mind with its memories of the past, tensions about the present and expectations for the future – these are the waves of the mind. Simply watch them. As the thought-waves begin to subside, your mind becomes calm. The moment there is stillness in your mind, you enter a mystic realm of expansion. Let your mind soar and allow your heart to experience the profound freedom of Meditation. Teacher: Sri Sudarshan is the Founder at SKYLIGHT YOGATM, an international institution for spiritual education and integrative health. Leading with profound insight and clarity, Sri Sudarshan transforms the ancient way of Yoga into simple and focused actions for the modern day. Advancing in practical spirituality, Sri Sudarshan encourages balanced movement toward Self-realization through the integration of action, will, emotion and reason. Sri Sudarshan is based at the SKYLIGHT YOGA Ashram in Miami Beach, FL where he teaches others to see themselves in the light of wisdom! Bring: choose comfortable clothing (layers are the best, as change of body temperature may occur), a pillow and blankets to make yourself extra comfy, a refillable water bottle.