Women's Barbell 101

118 Davis Cup Road,Lynchburg VA 24502

27 March, 2021

Description

Women's Barbell 101 is back! We love helping women become strong and knowledgeable! The class will cover warm-up and self-care strategies along with instructing foundational movement pattern form. Can't lift a barbell right now? No worries! We'll give you tools to make progress your according to your current abilities. Whether you're a total newbie, beginner, or have some experience, you will benefit from this class. We want participants to remember and use what they've learned, so follow-along notes will be provided! (Clip-board and pencils available.) Coaches: Elke Velz- CSCS, NASM-CPT. Exercise Physiologist and Wellness Coordinator at Crosswhite FitnessJulie Melanson- ACSM-EPC. Exercise Physiologist at Crosswhite Fitness