Copy of Buddy Lee Master Class Jump Rope Course-Northern Virginia!

35 East Jackson Street,Front Royal VA 22630

21 March, 2021

Description

The Buddy Lee Master Class Jump Rope Course, a CrossFit Preferred Jump Rope Training Course The Buddy Lee Master Class teaches the proven Buddy Lee 3-step system of jump rope training. You will learn the biomechancs and training science of jump rope, fundamentals of how to train and teach jump rope, and safe progressions that will get you to the double under, triple under, and beyond as far as you want to go!