REV+FLOW by REFIT® is a Low Impact/ High Intensity workout, we will be doing this class at Magnolia Soap and Bath Company.
Come join us for a great Saturday morning workout! REV+FLOW is a Low Impact/ High Intensity workout that is made to be kind to your body. REV+FLOW combines powerful movements and positive music to create a fitness experience like no other. This format is for any size, shape or age. It offers functional fitness concepts, mobility-enhancing techniques and strength training modalities that will help participants get stronger mentally and physically. You'll be amazed at what your body can do when given the opportunity! Please bring 2-small 2-3lb. hand weights, a yoga mat, water and willing heart. Believe in the Movement!!!
You class will also include making a bath bomb, some goodies to eat and beverage after class. Magnolia Soap will also offering 20% off in the store, I am sure you will find some other great items. So come join in a fitness class that includes working out and fun afterwards.
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