Unpack the body so you can
Unpack the mind.
A mixture of aerobics, movement, hoola hooping, godddess vibes and affirmations- Affirobics.
Plant Based Poppin Presents: Affirobics
Unpack the body so you can
Unpack the mind.
A mixture of aerobics, movement, hoola hooping, godddess vibes and affirmations followed by mirror work- Affirobics allows us to release limiting beliefs through movement and collectively raise the vibrations of ourselves and of those around us.
If you are joining us from home the hoola hoop session can be replaced with sway movement. All you need is your laptop, an open space and an open heart.
A zoom link will be emailed to you after registration is complete.
The in person class begins at 12pm. You may join us 15 minutes prior. (hoola hoop is provided)
Please wear a mask.
Location is 735 St Nicholas Avenue between 147th and 148th Street. Harlem, NYC. www.plant-based-poppin.com
Follow Us On Instagram @PlantBasedPoppin
Facebook: /PlantsArePoppin
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