Reiki Restorative Yoga Sound Healing

2954 Welton Street,Denver CO 80205

19 March, 2021

Description

Restorative yoga, Reiki, Sound Healing, Meditation In our fast paced society, it is imperative to our health to rest and restore the body back to its natural state. Reiki restorative yoga is a transformative experience that combines the healing powers of Reiki with restorative yoga. Restorative yoga is a meditative style of yoga using gentle postures that are held for longer periods of time. It promotes relaxation and inner peace as you let go of your stories and invite in a state of tranquility using the breath to guide you inward. Reiki is a type of energy healing that promotes ease and inner stillness so that the body can heal. When the body is in its natural state of peace, healing can occur. All too often, we are wrapped up in the day to day stress which creates tension in our bodies and in our nervous system. This class is like hitting the reset button so that the accumulating stress effortlessly washes away and balance is restored. Combined with gemstone crystal and Tibetan singing bowls, this class is the ultimate way to unravel the mind and allow worries to melt away. You will feel held, nourished, and ready to come at life with a fresh mind and open heart. What to bring: Face mask, eye pillow (optional), pillow (optional). You may also bring crystals and other sacred objects to assist you during the class. All restorative props (bolsters, blocks, blankets) will be provided and sanitized before/after class. You may bring your own as well. Meg Hennessy is a 700 hour certified yoga teacher, Reiki Master, sound healer, Tarot reader, and lover of all things that promote inner healing. For more information on Meg, please visit her website: www.MeghanMarieYoga.com