The Burn Out- 4 Person Team Competition

260 Kale Road,New Bern NC 28562

26 June, 2021

Description

2021 is the year of the armed forces! All workouts will be a salute to a different branch of the military. The Burn Competition Series, at CrossFit Burn, prides themselves in spotless facilities and top tier customer service. *All judges are CF Level 1 trainers and/or have completed the CrossFit judges course. Cash prizes for RX first place, vendor swag, beer, food and fun for athletes and spectators. 4 Total workouts- 2 outside at Creekside Park/2 indoors at CrossFit Burn RX standards -at least one teammate should be proficient in the following minimum standards: C2B Pullups and Toes to Bar. Snatches, Thrusters and Overhead Squats at 135/95 Deadlifts at 225/155. Clean and Jerks at 155/105. Pistols Rope Climbs. Double Unders Muscle ups