Jump School

3075 Jonquil Drive,Smyrna GA 30080

13 March, 2021

Description

This is a FOUR Day Course which breaks down the components of movement through multi planar modalities! This is a FOUR Day Course which breaks down the components of movement through multi planar modalities! Through this course you will become more body aware! Day 1 - CNS Activation/ Landing/ Deceleration Day 2 - Contrast Movements/ Redirecting Energy Day 3 - Movement Under Tension/ Acceleration Day 4 - Test Day ( Vertical/ MB Toss/ Broad / Speed / 5-10-5)