Tai Chi 6 week Series

541 N. Palmetto Ave. Suite 102,Sanford FL 32771

06 March, 2021

Description

Tai Chi is the ancient art & practice that incorporates movement & meditation to promote healing & longevity - a total Mind Body workout! Taught by Liz DiPaolis RT (R) MR Certified Medical Qigong Instructor Cost for class series $60. Qigong, Breathing, Beginners Meditation, Tai Chi Form (first 1/3) Movement as Meditation Class Structure: 1. Yoga/ Qigong Flow 2. Qigong Meditation 3. Yang Style Tai Chi Form (first 1/3) In this series, we will learn Qigong Breathing, Meditation, and Movements to reach a calm relaxed state optimal for learning the Yang Style Tai Chi Form. The Student’s learning will be enhanced by a private Facebook Group called the Golden Chi Ball at no additional cost. There will be reoccurring 6 week series rotating through the various sections of the form. Breathe properly~Move with ease~Increase energy & Quiet your mind with Qigong Visualization~