Sham-ROCK POUND and Pour at Vander Mill GR

505 Ball Avenue Northeast,Grand Rapids MI 49503

20 March, 2021

Description

Get ready to sweat, sculpt, and Sham-ROCK Vander Mill! Join us for a St. Patrick's Day inspired POUND® and Pour event. Join POUND® Pro and ACE Certified Group Fitness Instructor Kelly Shepherd as we POUND® DOWN AT VANDER MILL!!! Lets make some noise and Sham-ROCK OUT! Dress in green and wear your favorite St. Patrick's Day accessories! TICKET INCLUDES POUND® class + 1 Vander Mill beverage ticket (tip is included). **POUND® class will start promptly at 1pm. Please arrive a few minutes early to save your spot. 21+ up please. *Ripstix will be provided, please bring your own mat. Workout attire (St. Patrick's Day accessories encouraged) and water bottle recommended. Social distancing guidlines will be followed. Masks are required at the resturaunt and when not safely distanced. Masks can be removed while exercising on your mat. Vander Mill will be open after class. This is a great opportunity to invite friends and family to join you and support local! POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities. *Tickets are non refundable. If you wish to transfer your ticket to another person, this must be approved by Fine Point Fitness. Refunds will be issued only if the event is cancelled due to inclimate weather or illness.