The Challenge of Emotional Eating

240 U.S. 1,Falmouth ME 04105

16 April, 2021

Description

If you eat well most of the time, but get off track when you're bored, lonely, stressed, or tired, this workshop is for you! The Challenge of Emotional Eating How It Really Works and How to Permanently Overcome It --How emotional eating really works --Why nutrition strategies and willpower aren’t enough to overcome emotional eating --The science of reward chemicals --The science of addiction as it relates to food, and specifically sugar --Practical strategies for mitigating and eventually permanently overcoming emotional eating Jason Gootman is a Mayo Clinic Certified Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and intention into action, habits, and results. This event is free and open to all.