FitLot INTRO Class@ Willow Park, Topeka, KS

1800 SW 6th Ave,Topeka KS 46802

29 March, 2021

Description

FitLot Intro Classes! Join us to learn how you like FitLot Method circuit training! We'll teach you how to properly use the equipment. In these 45 minute drop-in classes you will experience a full FitLot Method circuit training workout without having to sign up for the 6-week commitment of a FitLot Method Circuit Training Series. However, if interested, we hope these drop-in workouts encourage you to sign up for an upcoming 6-week series where you commit to to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of of the FitLot equipment, the FitLot Method circuit training, and so you can safely and effectively participate in these drop-in workouts. This class is designed for all ages 18+ to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in. Classes will be held Monday, Wednesday and Friday at noon at the AARP Sponsored Outdoor Fitness Park at Willow Park, 1800 SW 6th Ave Topeka, KS. ~DATES AND MEETING TIMES~ Monday, 3/29 - Noon - 12:45 p.m. ~HOW TO PREPARE FOR CLASS~ What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather What to Bring: water, towel, hand-sanitizer Bathrooms: The closest bathroom is about a block away