Free Wellness Class: Spring Clean Your Mind & Body

6 Industrial Way West,Eatontown NJ 07724

25 March, 2021

Description

Ready to shed the cold and heaviness of winter? Ready to shed the cold and heaviness of winter? Interested in what foods, herbs, and aromas will help you cleanse your body and uplift your mood as we prepare for spring? Join Lauren Kranich, MPA, CPC, RYT, CPT as we explore Ayurveda, the 5,000 year old health science from India, which seeks to bring balance to our lives by examining the mind, body, soul and senses. We will also be streaming this class on Facebook LIVE at 6:30 pm, please tune in if you can't make it!