Best Dumbbell Exercises By Gold Medalist Bodybuilder Vipin Yadav

Jersey City NJ

22 February, 2021

1:50 PM

Description

Vipin Yadav a prominent name in Indian bodybuilding and known for being one of the most influential Indian Bodybuilders on Instagram & Facebook has won the Pro League Bodybuilding Competition held in Russia, Vipin Yadav, who has been named India’s strongest bodybuilder, was strongly welcomed by securing first place in the 65 kg weight category. In this competition, 300 bodybuilders from different countries were defeated by Vipin Yadav. Vipin Yadav also runs GetFit Gym in Noida, it is known for being the biggest gym in Noida. Vipin Yadav is soon to launch his Fitness YouTube Channel. We talked to him and here’s what he suggests.1. Goblet Squat Muscles worked: Quads, calves, glutes, abs, arms and grip strength. How: Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat.2. Dumbbell Clean Muscles worked: Glutes, calves, quads, biceps. How: Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. Slowly straighten your legs to stand. Then lower the weights down to your thigh before moving into squat position and repeating. 3. Farmers’ Walk Muscles worked: upper back, shoulders, triceps and biceps, forearms, abs, glutes, hamstrings, quadriceps, adductors, abductors and calf muscles. How: Walk forward taking short, quick steps. Go for the given distance, as fast as possible.4. Bent-Over Row Muscles worked: lats, shoulders, forearms and biceps, spinal erectors, hamstrings and glutes. How: Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat.5. Two-Arm Dumbbell Stiff Legged DeadliftMuscles worked: Hamstrings, erectors, lats and glutes. How: Lower the dumbbells to the top of your feet, as far as you can go by extending through your waist, then slowly return to the starting position.