MANAGING STRESS AND ANXIETY IN UNCERTAIN TIMES

1731 South Convention Center Drive,St. George UT 84790

11 March, 2021

Description

It's time for some stress busting-fun. Laugh and learn how to manage the things that freak you out. Russ Cherry will help you thrive! When we think of stress and anxiety we usually experience: negative emotionsnegative behaviorsnegative outcomesWhen we get stressed we get hurt.  When others get stressed we get hurt.  When we withdraw and/or act out in unhealthy ways we can destroy, in seconds, what it takes a lifetime to build.  Over time anxiety and stress have developed a bad reputation. At the end of this fast paced course you will see these emotions differently and when you think of stress and anxiety you will see it can produce: positive emotionspositive behaviorspositive outcomesThis seminar is for anyone who struggles with their own anxiety.   This seminar is for anyone who has to deal with a stressed out person in their life. This seminar is for anyone who leads teams or manages people. The techniques that you will learn can be applied to relationships at: workfamilychurchschooljust about anywhereEnroll today. Learn how to help yourself and others work through their stress caused by COVID-19. You'll be glad you did! Covid has stressed all of us out. There's no "right" way to feel about this pandemic and there are no "right" ways to get over the stress this has caused. What we can do is work our way through the anxiety. This class will provide valuable tools that you can use immediately.