Qigong Class for Beginners

Manassas VA

19 October, 2020

3:15 PM

Description

Qigong Class for Beginners – Autumn Restoration October 27-November 10 (Tues/Thurs)(7:00-8:00 pm)*No class Nov. 3 Instructor: Sensei Robert Maldonado) Empower yourself by learning to cultivate your Qi (energy) using self-healing movements, breathing & posture techniques of Qigong. Relax your body, quiet your mind and uplift your spirit. Qigong is an ancient Chinese wellness practice that combines gentle meditative movements with breath regulation and visualization techniques. Qigong, suitable for all fitness levels, has been shown to improve sleep quality, lower blood pressure, improve balance and overall health. This introductory class will teach fundamental movements and breathing techniques. We will explore various protocols such as "The Nine Gates," "Three Hearts" and others. Through the use of these Qigong practices, one can harmonize, strengthen and improve the functions of internal organs and bodily systems. For Teens and Adults. Qigong Class for Beginners at Windy Knoll Farm Tuition: $56 Register by October 19 for 10% tuition discount for non-members and a 25% tuition discount for members. Tues/Thurs October 27-November 10 (4 Days) 7:00 pm – 8:00 pm Instructor Sensei Robert Maldonado Pre-registration required. Sign up online HERE or call the ARTfactory at (703) 330-2787 Business Hours: Monday – Friday 10am – 5pm Art, Dance and Drama classes, camps & events are also offered throughout the year. Learn more at www.virginiaartfactory.orgor call 703-330-2787. (Formerly known as Center for the Arts of Greater Manassas/PWC, the Candy Factory)