SAO STORM A BREWIN CONDITIONING COMP

122A Kirkland Circle,Oswego IL 60543

03 April, 2021

Description

30 minute challenge that will test your : speed, endurance , balance and strength. SATURDAY APRIL 3 Heats starting @ 9am It will be 10 - 3 min rounds. 0 rest Each round will start with a 1 min ASB ride for KCALs, then you will rotate through 10 different movements collecting points based on your reps MOVEMENTS WILL BE RELEASED CLOSER TO COMP DATE Scores will be combine at the end of competition. Most accumulative points wins. Individual CompetitionWorkout is subject to change up until competition day Register for your heat time by clicking on the Eventbrite link 1min Cal Assault bike 2min MOVEMENT #1 1min Cal Assault bike 2min MOVEMENT #2 1min Cal Assault bike 2min MOVEMENT #3 1min Cal Assault bike 2min MOVEMENT #4 1min Cal Assault bike 2min MOVEMENT #5 1min Cal Assault bike 2min MOVEMENT #6 1min Cal Assault bike 2min MOVEMENT #7 1min Cal Assault bike 2min MOVEMENT #8 1min Cal Assault bike 2min MOVEMENT #9 1min Assault bike 2min MOVEMENT #10