Spring Renewal Yoga Workshop: Break Through Barriers

33750 Lear Industrial Parkway,Avon OH 44011

02 May, 2021

Description

This session includes glute, hamstrings, hip and balance work to build the stability and confidence to breakthrough old thought patterns. Like the natural world around us, Spring is a time for personal renewal and growth, after a long and introspective winter. As a matter of fact, your body is constantly renewing itself - at different paces - all the time. Your skin replaces itself every 2-4 weeks, your stomach lining every 5 days, and your bones about every 10 years. Through this Spring installment of Functional Flow, Daneen Farrall, 200 E-RYT, offers a series of four Intelligently designed classes, including open discussion, you will focus on your core, deepening your connection to your lungs, and increasing your focus building your body-mind pathways. Each class includes a yoga practice, open discussion, and post-class support to bridge the gap between sessions. This series of classes is designed for the All Levels, from the beginner practitioner to the experienced yogi looking to deepen their understanding of the practice and the WHY behind it. Sessions include: Session 1, 4/11/21: Find Your Center: We detox from the inside out. This class helps you identify the components of the core, and how to generate movements from your center to rinse, release and connect to your deepest intention. Session 2, 4/18/21: Clear Your Mind: Allergies can be a challenge this time of year, creating a fog in mind and body. Using targeted breath techniques and poses that help clear the sinuses and balance the nervous system, this class will leave you feeling light and bright minded.Session 3, 4/25/21: Deepen Your Breath: After a long winter spent hunching the shoulders to keep warm, shed the armor and find freedom across the chest and breathe more easily. Focusing on shoulders and hips, we create more pliability in the spine to soften into accessible backbends. Session 4, 5/2/21: Breakthrough Barriers: Lower body strength and increased balance help push the mind beyond limiting beliefs. This session includes glute, hamstrings, hip and balance work to build the stability and confidence to breakthrough old thought patterns. **Sessions can be taken separately, at a different price point per session** About Daneen Farrall Daneen is a Yoga Alliance 200-hour Experienced & Registered Yoga Teacher (ERYT) and Continuing Education Provider (CEP,) and is currently obtaining her 500-hour certification through Yoga Medicine (TM). Having come ‘late’ to yoga, she didn’t begin a consistent yoga practice until she was 40, she instantly fell in love with the discipline. Since 2014 she’s been teaching local in-studio classes and workshops, as well as working with corporate and small group clients, amateur to professional athletes, and private clients. She believes in the practice of yoga to build community and confidence, not just with one another, but within yourself; not just on your mat, but off.