Adventure on Tap Series: Self-Care for Winter Sports

2 El Paso Boulevard,Colorado Springs CO 80904

11 March, 2021

Description

Get ready for our next Adventure on Tap Series with Dr. Scott Runyon from Backcountry Physical Therapy! Event Details: Get ready for our next Adventure on Tap Series! Join us at Buffalo Lodge Bicycle Resort on Thursday, March 11 from 6-8pm. Dr. Scott Runyon from Backcountry Physical Therapy will discuss various ways you can keep yourself healthy while playing in the snow during the winter months. You will leave with a more complete knowledge of what it takes to protect your back, knees, and other areas of your body. This will be an interactive presentation, so get ready to get moving! Come prepared to ask questions and learn! Please wear workout clothes or loose-fitting clothing and bring a personal yoga mat as this will be an interactive presentation. UpaDowna will have additional yoga mats if you do not have one to bring. Buffalo Lodge Bicycle Resort, located in Manitou Springs, will have their bar open for Happy Hour from 4-6pm. Participants are welcome to stop in and grab a beverage prior to the event. About our AOT Speaker: Dr. Scott Runyon is a Physical Therapist that is a specialist frequently working with snowboarders, skiers, and others who love to spend their free time in the mountains. Event Cost: FREE! Registration required due to limited capacity. During the event, $1 for every beer purchased goes to UpaDowna. Donations are always accepted via cash, Venmo, or check and help continue to allow us to offer free or affordable programming and events. COVID-19 Considerations: UpaDowna must abide by specific state and CDC guidelines and venue capacity regulations - • This activity is limited to 15 Participants. It is recommended that you arrive 15 minutes early to check-in. We will strictly enforce capacity guidelines set by local authorities and state ordinances • Masks are required • Registration via Eventbrite is required prior to event • Each individual must register on Eventbrite, including children. • Participants are encouraged to social distance when possible. • Please stay home if you are sick and remove yourself from the roster to allow others to sign up About AOT: UpaDowna’s Adventure on Tap Series is a featured activity in our “Community Campfire” program. Have you ever wanted to travel to Brazil or maybe the Philippines? What about whitewater rafting down the Arkansas River or the Grand Canyon? Through our Series, you will have the opportunity to be inspired by many different adventures. Keeping on theme with our mission, we want to inspire individuals to pursue outdoor endeavors and this is one of the ways we hope to bring new and exciting opportunities to you! Interested in being a future AOT presenter? Contact us at [email protected]