Tai Chi Quan & Chi Kung (Qi Gong)

8003 Regency Parkway,Cary NC 27518

25 February, 2021

Description

In this class, you can get the basic Tai Chi skills as rooting, posting, walking, and solution how to control the movements by breathing. Come and enjoy nature at the warm noon in this winter. Resting in slow flowing, get more energy to a fresh starting. Tai Chi imparts numerous documented mind and body health benefits including: better sleep, improved immune functions, balance and fall prevention, clearer thoughts and focus, greater endurance, STRESS REDUCTION, reduced depression/anxiety, a sense of calm belonging in the world-who doesn’t want that?! These are just a few of the benefits these relaxing, gentle work outs give us, but there’s so much more to tai chi than meets the eye. The only way to really get all the benefits and feel better is to actually DO tai chi! In this class, you can get the basis Tai Chi skills as rooting, posting, walking, and solution how to control the movements by breathing.You will learning 13 forms Tai Chi Quan from this course. Tai Chi Quan is an internal martial art known for its slow, fluid movements. Chi Kung is a system of techniques emphasizing, posture, breathing, and meditation. It is a fundamental part of the practice of Tai Chi. You can connect the movements with the organs by practice, and get balance the emotions that accompany each organ Like Yin and Yang each organ has a positive and negative vibration. You will build up strength balance and nourishing your body. This is a great exercise for our computer-based society. It’s simple and easy to learn, easy to practice, no any equipment, no bigger place, anywhere, any time, just enjoy yourself and that moment. Regular Time (Weekly) : Thursday 12:30pm-1:30pm More class and details click: https://orientalculturedance.com/class