Guided Meditation & Sound Bath

312 S. Catalina Ave,Redondo Beach CA 90277

24 February, 2021

Description

Guided Meditation & Sound Bath White Light Sound’s Wednesday Evening Guided Meditation & Sound Bath Series begins with all participants being lead through deep breathing exercises and then relaxing into a guided meditation (while laying on the floor) lead by our sound healing facilitator. The themes of the guided meditations cycle throughout the month: * New Moon * Chakra Balancing * Deep Breathing & Relaxation * Full Moon * Yoga Nidra * Gratitude * Reiki A sound bath follows, allowing the meditative experience to be deepened by live music, which facilitates the calming of the mind and body and promotes an overall sense of well-being. Participants relax on their mats while the sounds of high vibrational instruments (gongs, crystal singing bowls, chimes, Native American flute, ocean drums, frame drums, etc.) ease their mind into a relaxed brainwave state and allow the body to restore its natural balance.