Night Cap Sound Bath At Piedmont Park (Black History Month Edition)

1320 Monroe Drive Northeast,Atlanta GA 30306

26 February, 2021

Description

Night Cap Sound Bath at Piedmont Park We will experience an evening of deep relaxation among nature! Night Cap Sound Bath at Piedmont Park List Needed: Blanket or Yoga MatScarf or Sleep MaskWater or Herbal Tea ( Recommend Lavender or Chamomile)Bundle up to your comfort levelPen and JournalPLEASE BE SURE TO KEEP YOUR 6-7 FT DISTANCE FROM ALL THOSE PARTICIPATING IN SOUND BATH. RESPECT OTHERS SPACE AND KEEP MASK ON AT ALL TIMES FOR EVERYONES COMFORT LEVEL. Common Asked Questions: What is a Sound Bath? "A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to balance the mind, body and soul". Sound comes from Quartz Crystal Bowls, Instruments and Tibetan Bowls. Do I have to close my eyes? Do what you are most comfortable with in the moment. Will I go to sleep during a sound bath? The calming peaceful affect that sound has on the body is said to put the body in a restful state allowing the mind to be relaxed; which can induce a great nights rest and decrease the cortisol levels which is also called the stress hormone. What are the benefits of a Sound Bath? Is said too, Calm the body and mind. Reduce stress and anxiety. Increase focus and clarity. Decrease tension and fatigue. Boost mood and reduces feelings of anger. Improve sleep. Elevate feelings of spiritual well-being.