Chakra Balance Meditation with Rene Degonia
Chakra Balance Meditation
6:00pm
$15.00
Join me for a powerful low impact moving meditation designed to awaken and energize each chakra from Root to Crown.
This gentle practice can be done seated or on a mat.
This practice based on a Kundalini kriya uses 7 specific motions/movements to move energy into each chakra.
Low impact and adjustable to your fitness level. All movements are done kneeling or sitting. No lifting or straining.
We end with a lovely rest and gong bath!
Dress comfortably in loose clothing as you will be moving.
Masks Required.
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