Body Cross TUE and/or HIIT Happy Hour THU 5:30 PM - 6:30 PM

1006 South State Highway 16,Fredericksburg TX 78624

18 February, 2021

Description

Body Cross TUE and/or HIIT Happy Hour THU with Heidi *HCM Wellness Center Membership Required BODY CROSS: STRENGTH ROOM *LIMITED TO 12 PARTICIPANTS Cardiovascular training meets muscular strength & endurance in this variety hour! Add some muscle confusion to your workout regime with this class. HITT HAPPY HOUR: THURSDAY CLASSES INSIDE End your day with this high-energy variety hour that will kick your booty and challenge you to new levels of fitness! Boot camp classes are held indoors and outdoors. Sculpting tools may include BOSU balls, dumbbells, stability balls, weighted medicine balls and resistance bands. This class is geared for the intermediate exerciser, and the overall class intensity will remain moderate. We ask that all members PLEASE DEMONSTRATE EXTRA PERSONAL SAFETY PROTOCOLS IN THESE STRENUOUS CLASSES. The HCM Wellness Center is taking precautions and is committed to the health and safety of our HCM Wellness Center Community.