Into to Yoga with Steve and Sharon

212 South 1st Street,Champaign IL 61820

13 March, 2021

Description

Into to Yoga with Steve and Sharon Intro to Yoga with Steve and Sharon7-Week LYC Practice PodSaturdays 12:00-1:15 PM March 13-April 24These classes explore the fundamentals of Hatha yoga, the most widely practiced form of yoga in the United States. Hatha yoga uses postures (asana), breath awareness (pranayama), and relaxation techniques (meditation) to produce a healthy physical body and a clear, peaceful mind.Our inclusive nature and handicapped accessible building provide a safe sanctuary for all.