Twerking is part of a larger set of characteristic moves unique to the New Orleans style of hip-hop known as "bounce".
From booty shaking, body rolls, hip, booty and cheek isolation. Twerk classes are an extremely fun, supportive Workout. Not to mention a confidence booster !
Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your badonkadonk, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence ! You can burn up to 500 calories in 60 minutes of twerk. Basically, you’ll sculpt and and tone while having fun!
-ReRe Selling, Aussie Twerk Instructor
WHAT TO WEAR/ WHAT TO BRING
Booty shorts
Loose leggings
Knee pads/leg warmers
Tennis shoes
A POSITIVE CAN DO ATTITUDE !
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