First Wednesdays YogaWave with Meredith Baker

2600 Ocean Front Walk,Santa Monica CA 90405

03 March, 2021

Description

A dynamic combination of beach Yoga, silent disco, and meditation, all through silent disco headsets. Join Yogi , Meredith Baker for a fun, soulful and nourishing experience for your mind, body, heart and spirit. Yoga to ground. Silent disco to celebrate and let some joy in with other human beings. (because let's get real, we are all pretty zoomed out!) At the end, allow a meditation to integrate it all. The icing on the cake is the backdrop of the magical sun setting at the beach. This epic journey is streamed through silent disco headphones to enhance your experience in getting out of your head and back home to your heart and body. Meet Meredith Baker: Enter a place where yoga, movement, and mentality all align within you for a magical embodiment practice. I have been a life coach and yoga teacher for over 7 years, first doing a shamanic yoga teacher training with School Yoga Institute in Punta Mona, Costa Rica, and then training with Wanderlust Hollywood under Schuyler Grant for my 300 hr yoga teacher certification. My sequences combine power and play to create a dance like flow that will leave you feeling strong, stretched and more connected to yourself and others. At each Wednesday Yoga Wave, look forward to a magical sunset breathwork or visualization to end your yoga and movement flow and leave you feeling energized and elevated for the rest of your week. @themeredithbaker EVENT SCHEDULE: 4:00-4:15pm Check in and Opening Circle 4:15-4:45pm Yoga Flow with Meredith 4:45-5:15pm Silent Disco Dance 5:15-5:30pm Meditation + closing circle What to bring: a towel or yoga mat, water bottle, extra warm layers for warmth and the final meditation, your mask. **This is a socially distanced event** We want everyone to feel safe and comfortable. Thankfully the beach allows for so much outdoor air and space. In order to be in compliance with the county health department and continue these events , please show up wearing a mask and keep socially distanced throughout the event. Please be mindful of other guests and beachgoers, and maintain social distance from those around you. Upon arrival temperatures will be taken and hand sanitizer will be provided. Parking Directions:~ 2701 Barnard WayShort term parking available in the small lot on the right side (facing the beach) $1/hrAll day parking available by driving through the parking attendant booth on the left side (facing the beach) $12~ 2400 Ocean Front Walk Santa Monica CA 90405. PROCEEDS SUPPORT ALMA! A non profit addressing loneliness through movement and arts-to learn more visit www.almamovement.org *TICKET SALES FINAL* If event is postponed due to rain, you will be given a credit to be used for any future wave event.