Mindfulness Yoga On AND Off the Mat Yoga Retreat

64 East Main St,Amelia OH 45102

14 March, 2021

Description

Learn techniques to take your relaxation and mindfulness from the mat to WITH you all the time in your daily life. Mindfulness Yoga ON & OFF the Mat Retreat Led by Cherie Dawn Haas Sunday, March 14, 1:00-4:00pm Cost: $45 Includes: journal and pen, light snacks What to Bring: yoga mat, water bottle (optional: cushion for sitting, throw blanket) Learn how to apply five basic yogic practices on and off the mat as we explore one of the 8 Limbs of Yoga: the Yamas. These include ways of living that are meant to cultivate inner peace and so much more. Our “on the mat” portions will include Beginner’s Level yoga vinyasa (no yoga experience is required; all levels are welcome), as well as mindfulness practices. We will also do some journaling throughout the retreat and have open discussions about applying the concepts to one’s life. Register today to reserve your spot - spaces are limited. Co Vid Restrictions: Masks are to be worn when walking around in the studio - When you are on your mat you can choose to either take it off or leave it on. We have hand sanitizer and Clorox Wipes throughout the studio. After visiting our restroom please use a Clorox wipe to wipe down any surfaces touched by you. Thank you