This seminar implements step 1 of PRIME Movement: Be Mobile!
Come prepared...this is a hands-on seminar to guide you through joint-to-joint
This seminar implements step 1 of PRIME Movement: Be Mobile!
Come prepared...this is a hands-on seminar to guide you through joint-to-joint motion, dynamic mobility, and foam rolling.
These movements along with STRENGTH & PROGRESSION form the foundations of optimal movement.
BONUS...
Due to the amount of people working from home in 2021, we will also be diving in-depth into the workspace and how to set it up properly to not create problems for your spine and health.
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