Prime Movement

8351 East Belleview Avenue,Denver CO 80237

23 March, 2021

Description

This seminar implements step 1 of PRIME Movement: Be Mobile! Come prepared...this is a hands-on seminar to guide you through joint-to-joint This seminar implements step 1 of PRIME Movement: Be Mobile! Come prepared...this is a hands-on seminar to guide you through joint-to-joint motion, dynamic mobility, and foam rolling. These movements along with STRENGTH & PROGRESSION form the foundations of optimal movement. BONUS... Due to the amount of people working from home in 2021, we will also be diving in-depth into the workspace and how to set it up properly to not create problems for your spine and health.