Sunday 10a Resistance Core 40min Workout in Washington Sq Park

1548 Stockton Street,San Francisco CA 94133

21 February, 2021

Description

Time to feel energized is NOW. Location: Washington Square Park in North Beach, please arrive 5minute before class to check-in with your advanced reservations The Weather perspective: last Sunday's outdoor class was 55F and it was the most pleasant outdoor class ever. People took jackets off as soon as we started to move, feels like 65. Do not let SF 'winter' stop you from getting stronger and healthier. A mindful tempo class targeting your core, glutes, legs, back, and toning your entire body. Using the resistance band we strengthen the muscles that support our joints to prevent or rehab chronic pain. This joyful outdoor class creates endorphins, a positive attitude, and sustainable energy to support an active lifestyle at any age. Stay and enjoy time outside the park after class, invite friends! North Beach has many places to grab brunch after around the park. Contraindications: limited wrist-knee-back mobility, recent injury Bring: a beanie for California 'winter', picnic blanket, resistance band, and glow-getter attitude. A weatherproof picnic blanket will give you much more space on the grass to feel comfortable. Wear: soft athletic shoes, a light down jacket, and a beanie. If you need to purchase a resistance band ($10) - the teacher will bring it to the park purchase here https://bit.ly/2GzZUhY Reservations: required. Get a class pack & save $$ - book via www.glowyogasf.com , or your Mindbody App: Glow Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=15902&stype=-7&sView=week&sLoc=0