Pineapple Pumpkin Smoothie: Reader Recipe Of The Week

Pleasanton CA

11 February, 2021

5:32 PM

Description

Cooking with Courtney is bringing you another yummy smoothie recipe, courtesy of Karen Owoc. Owoc, a health educator, has packed this one with protein and all sorts of goodies. Ingredients1 cup frozen pineapple chunks1 medium banana1/2 cup organic pumpkin purée, canned or fresh2 tablespoons organic chia seeds1/4 cup House Foods® organic soft tofu100% pure pineapple juiceIce cubes InstructionsCombine all of the above ingredients except ice cubes in a blender. Add pineapple juice to help liquefy.Add ice cubes to chill and to blend to a thinner consistency (if preferred). Check out her blog! More recipes from Cooking with Courtney: Spiced pumpkin pancakesHealthy green smoothie bowl with kiwi + kaleOne-pan steak with asparagus + potatoes, chimichurri Do you have a favorite recipe that you'd like to share with Patch readers? Email Patch Editor Courtney Teague at [email protected] with your name, city, recipe and a brief description of why you love this recipe. If possible, please include a photo you've taken of your dish. We'll consider it for Cooking with Courtney's "Reader Recipe Of The Week." Cooking with Courtney is a new, weekly series featuring seasonal recipes by Patch Editor Courtney Teague. Want to submit your recipes to be posted on Patch or submit a recipe request? Email her at [email protected].