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Think about the legacy that you would like to leave for your future generation. Sustainability is an ever-evolving experience that keeps unfolding with everyday practice. Heal the past to head for the future. Inculcate healthy breathing habits in children so that they can regulate their body's stress response. Activities that make you feel better, make your sense of existence meaningful and purposeful should be explored. Get together with people, family and friends even those you do not know. These days meetings have sadly become challenging, but they can be practiced with caution. Be firm in negotiating your boundaries in the workplace. Ask for less work if you feel overwhelmed with work pressure. Use the privilege that you are enjoying by being compassionate to those who are less fortunate. They too deserve better lives. Be an imaginative doctor and find that healing too is a natural choice. Once you heal yourself you have the capacity to heal the society surrounding you. If you need more awareness and help in understanding these simple yet deeper truths, meet Dr Katelyn Dowling. Before you meet her, you can visit her website https://www.sustainableselfinc... open the doors of your mind to allow a better life flow in.
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