Total Body HIIT workout on the Birdie J Cafe lawn.
Bring your own mat. Space is limited. Must RSVP.
10:00 AM * Nearby STREET PARKING
This event is brought to you by @birdiej_cafe , @bodybylulu , and @made_by_seymourresults
Join us Saturday, Feb 27th for a one hour, total body, high calorie burning HIIT workout from 2 of Miami's top trainers.
After the workout, enjoy Music, Eats, Drinks, & Good Times!
EATS BY: The Birdie J Cafe. Indulge in a post-workout protein shake or artisanal whole wheat baked empanada!
Children, & leashed dogs welcome.
Limited workout spots available. Walk-ups welcome. Bring your own mat. No equipment needed.
Preview our HIIT workouts here.
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