More Fire Crossfit: Fabulous Fit Fierce Women's Fitness/Self Defense 2021

1101 Morgan Park Drive,Pelham AL 35124

12 March, 2021

Description

A fun, safety focused way to get FIT while learning Self-Care & Self-Defense skills that will increases you energy, alertness and motivation Fitness, Self Defense and AwarenessFor Women by a Women. Who: Ladies interested in Heath, Self Defense & AwarenessYou can do it! These sessions will empower & educate you in Fitness, , Self-Defense, & AwarenessWhat should I wear?Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn  Instructor: Angela Martial Arts Based Fitness Sessions designed to distress, tone, and energize you; leaving you more fit, empowered, and productive in your work/life as well as little dangerous. I took my love of being Active, added my years of WHolistic Nursing With my Black belt Martial arts Training and the Functions of Crossfit to come up with a Lifestyle Fitness Program. Each Session will lead you to Increased Movement confidence, Strength, and Awareness. You will Feel Energized with a since of Safety in your everyday life Activities. You will be Full of Vitality, Balance, and Self Confidence.