Feeling and Filling⁣

322 East 8th Street,Sioux Falls SD 57103

16 March, 2021

Description

Let’s join together and discover ways to manage our emotions more effectively to support our health and wellness goals.⁣ Presenter: Dana Cushing What are you FEELING in February?⁣ ⁣How are you FILLING your physical and emotional cup?⁣ ⁣My focus for this evening is to create an awareness of your feelings and how they are managed. ⁣ February is Go Red for Women, American Heart Month, and of course Valentine’s Day. All about the health of our HEART. ⁣We are still in the midst of so much disconnect. The disconnect is HEAVY. ⁣Our hearts are lonely. Let’s connect and share some of the heaviness, emptiness, and happiness that we all might be feeling. I will be sharing and taking your ideas regarding managing our emotions in a healthy way. Discuss why some of our management strategies are unhealthy. How food, sleep and movement can impact our emotions. ⁣For me the disconnect makes me feel sad although I have a laundry list to be grateful for. ⁣ ⁣The disconnect, frustration, and sadness are real! ⁣ ⁣The question is…⁣ ⁣How are you managing your emotions around the stress of feeling disconnected?⁣ Are you finding it more difficult to manage your emotions? ⁣ ⁣Let’s join together and discover ways to manage our emotions more effectively to support our health and wellness goals.⁣ ⁣Trust me, you are not alone. Let’s reconnect, regroup, and regain our health together♥️⁣ ⁣If you are ready for an in person connection, join us Tuesday February 16th •4:00 pm at R Wine Bar with all of the amazing women from ConnectHer SD. **One complimentary drink ticket provided per person, compliments of First Dakota National Bank. The event is free, but we ask that you register in advance so we can plan accordingly. Educate~Empower~Connect