Full Body HIIT

222 North Main Street,Charles City IA 50616

17 February, 2021

Description

Full Body HIIT Join Janae in our HEART PUMPING High Intensity Class! MUST register at Event Bright to attend Join Janae for heart pumping High-intensity interval training (HIIT). HIIT is a cardiovascular exercise alternating short periods of intense exercise with less intense recovery period! This class will bring you to a sweat, and is open for all fitness levels. Max Class of 20 Stretching will start at 5:10 p.m. with Class beginning at 5:15 p.m. *MyZone Heart Rate Belt REQUIRED* See our Staff for details! Classes are $15.00 a month UNLIMITED for Members beginning 11/01/2020 & $5.00 a class with purchase of $50.00 punch card