Soundembodiment: Tibetan Bowl & Gong Sound Meditation

22999 U.S. 34,Greeley CO 80631

06 March, 2021

Description

Tibetan Bowl & Gong Sound Meditation with series of seated listening and breathing techniques to reduce stress and manage negative emotions. In this very special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being. How can a Sound Meditation practice benefit you? – Dramatically reduces stress & reactivity – Improves your quality of sleep – Boosts your immune system & healing response – Increases ability to focus & concentrate – Improves memory & overall mental clarity – Heightens creative & imaginative vision – Develops a greater sense of self-awareness & willpower – Reduces ineffective thinking patterns & negative self-talk – Increases compassion & empathy toward others – Decreases symptoms of depression, anxiety, PTSD, & ADHD A one of a kind combination of highly specialized sacred sound instruments will be used, consisting of: – 20 authenticated ancient Tibetan singing bowls – 38" Paiste planetary Sun gong – 28" Paiste planetary Jupiter gong – 24" Paiste planetary Moon gong *All singing bowls will be amplified by a stereo quality sound system to create one of the most powerful sound meditation experiences that you have ever had! ------------------------------------------ What to bring: – Yoga Mat (or similar size mat/pad) – Face Mask (to be worn when off of your mat) Optional: – Eye Pillow/Cover – Small blanket(s) for layering or extra cushion to lie down on – Socks – Yoga bolster or Pillow for added comfort These all make for optimal comfort so there can be as little physical discomfort/distraction as possible from receiving what this experience has to offer. *Please plan on arriving at least 10-minutes early to check-in and select and set up your space. ------------------------------------------ About the Instructor: For the past 10 years, Jonathan De Leon has been teaching meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward their own personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one’s own personal sense of happiness, meaning, and well-being. For more information about this event instructor, please visit either Jonathan’s website or social media pages at: www.soundembodiment.com www.facebook.com/soundembodiment www.instagram.com/soundembodiment