Breathing For Energy Accumulation

12 Vale Street, Roxbury MA

Description

Does your energy level often fluctuate? Learn to circulate and accumulate your body's energy through exercise, relaxation, and meditation. Are winter weather and current events draining your tank or slowing your momentum? Please join us for this special 2-hour session to learn how to circulate and accumulate your body's energy through focused breathing exercises in postures designed to gather heat and energy in the body's core. Develop your sensitivity to feeling energy and become more mindful. Plus, release tension and stress with simple breathing techniques to help you to feel charged and revitalized. Walk away with tools to create a stronger body with a clearer, more resilient mind. Led by Boston Body & Brain's Regional Director, Master Cho Greenwater, this workshop is an excellent way to deepen your practice whether it's with Body & Brain or elsewhere. Principles practiced within this workshop can be utilized not only in yoga and tai chi, but also within our other athletic, creative, and personal endeavors. Please wear comfortable clothes and an open mind 🙂 Plan on arriving at least 5 minutes early to get settled in. Cho Greenwater has guided thousands of people to live a healthy physical, mental and spiritual life through helping them activate their natural healing power. He has been working for over 20 years with Body & Brain Yoga as an instructor, healer, educator and trainer for many spiritual workshops. He is also the director of the Earth Citizen Movement in Boston. https://www.eventbrite.com/e/breathing-for-energy-accumulation-tickets-139697784835?aff=efbeventtix&fbclid=IwAR0s7XRaem5L4WgbqmuMvVaqDpXhY-He0PTUPCe3Kbh32AMGjlmHNWicang