NPH USA Winter Wellness

21 Winter Street, Dorchester MA

Description

Commit to yourself in February while simultaneously committing to the support of thousands of women and girls at NPH! Winter Wellness is a 3-class fitness series where we will come together weekly on Tuesdays in February to focus on our personal wellness while supporting the programs that empower girls at NPH. We’ll educate you on those programs before class, after class and on water breaks….all in one hour…promise! Class Schedule February 9: Yoga w/ Kara February 16: Strength w/ Kelly February 23: Cardio w/ Luisa Cost 3-Class Package: $50 Single Class: $20 Your commitment to your wellness is 100% tax deductible and benefits Chicas Poderosas (powerful girls), our empowerment program for young women and girls at NPH. Meet Your Instructors! Kara Lyons was originally drawn to yoga for the physical benefits of strength and flexibility, but it was the emotional and psychological aspects of the practice that kept her coming back to the mat. Kara volunteered with her husband at NPH Guatemala in 2016. She worked there as an occupational therapist and was able to incorporate her love of yoga into therapy sessions with the children of NPH. It was hard to say goodbye to all the amazing kids, volunteers, and staff at NPH Guatemala and return home. Yoga was a constant in all the change during this time. Shortly after returning to the U.S., she received her yoga teacher training certification and has been teaching kids and adult yoga classes ever since! Kelly Allworth is a Registered Nurse at Rush University Medical Center in Chicago. She is also an online fitness coach that she helps others follow simple nutrition plans and workout programs from home. She is passionate about health and wellness and is always looking to help others. Kelly is also passionate about the mission, as it runs in the family! Through her father, Chuck Allworth, long-time employee of NPH USA, she has visited NPH Guatemala and continues to stay involved through exciting endeavors that support the cause like Winter Wellness! Luisa joined NPH Guatemala at 12 years old and graduated university with her degree in Physical Education and Sports. At the NPH home, she has worked as the NPH soccer coach and part-time referee, where she works with teenagers to build their skills, health, and self-esteem. In February of 2016, she received an intensive training in Seattle, Washington for soccer and leadership with ‘Lil Kickers at Arena Sports. Sports have helped Luisa throughout her life and she is so grateful for the opportunities she has received through the support of her NPH family and donors like you! http://www.nphusa.org/ +1 888-201-8880 [email protected]