Sound Healing and Mindful Mingle Integration

4970 East Colfax Avenue,Denver CO 80220

24 February, 2021

Description

Give your mind and body a healthy boost with a healing sound bath. Give your mind and body a healthy boost with a healing sound bath. This guided journey will help you reach deep meditative and contemplative states and ultimate relaxation. By using ancient sound healing instruments to balance the flow of energy through the body, mind and spirit, participants are able to quite the mind, release stress and build self-awareness. Activate your chakra’s energy flow through this special sound bathing experience with meditation and mindfulness facilitator Lauren Villegas, who helps overworked and stressed individuals manage their stress in a more holistic way. This class is accessible with a minimum donation of $20 to Habitual Roots Nonprofit and our instructor. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com) It will be first come, first serve for this event to create space between person(s) to take precautions during this time. We will offer mat spray, hand sanitizer, and NO hands on assists to keep you safe and feeling comfortable. What to bring: yoga mat, blankets, pillow, water, dress comfy, and anything that will make you comfortable as possible.